Workshops

Last Sunday, I attended the Wim Hof Method fundamental course, and I can genuinely say it was an unforgettable experience. Firstly, I'd like to express my appreciation for the fantastic instructors, Bas Metsemakers & Bas Lepelaars. Their knowledge and enthusiasm elevated the workshop to another level. Bas radiated a positive energy that was contagious. He motivated and inspired everyone to bring out their best. His passion for the Wim Hof Method was palpable and made the workshop all the more captivating. During the workshop, I learned so much. The breathing techniques and cold training exercises were not only challenging but also enriching. I discovered how to better control my body and find greater balance. At first, I anticipated more resistance from my body in the ice bath, but strangely enough, I quickly found a sense of peace with the cold and started to enjoy it! I wholeheartedly encourage future participants to take part in this workshop. It's a unique opportunity for both physical and mental growth. The Wim Hof Method can positively impact your health and well-being, and Bas is the perfect guide to lead you through this adventure. Thanks to Bas & Bas for this valuable experience and great start of this incredible journey!!!